CBD for beginners – How do I get started?

CBD (cannabidiol) is a natural compound derived from the hemp plant that has gained a lot of attention in recent years. It is non-intoxicating but has relaxing, anti-inflammatory, and sleep-promoting properties—perfect for people looking to naturally improve their well-being.

🔍 What should you know before you start?

1. CBD is not an intoxicant

In Germany and the EU, CBD products are legal as long as they contain less than 0.2% THC . Reputable suppliers have their products tested in a laboratory for purity, THC content, and heavy metals.

2. What forms of CBD are there?

• Oils (drops) – under the tongue, quick effect.

• Capsules – convenient for on the go, delayed effect.

• CBD cosmetics – e.g. for skin problems or dry skin.

• Vape pens (inhalation) – very fast effect (1–5 minutes).

• Ointments & creams – for external use for muscle pain or skin irritations.

3. How do you dose CBD?

Start low, for example, with 5 mg of CBD once or twice daily . Monitor your body for a week. If necessary, you can slowly increase the dose until you achieve the desired effect.

4. What can CBD help with?

• Reduce stress and inner restlessness

• Relieve sleep problems

• Pain , e.g. in muscles or joints

• Skin care for acne, eczema, etc.

• Regeneration after physical exertion

✅ What should you pay attention to when buying?

• Laboratory-tested quality

• Free from additives and pesticides

• Low THC content (< 0.2%)

• Manufacturers with transparent origins

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✨ Conclusion:

CBD is a natural support for everyday life – risk-free and non-intoxicating. By choosing high-quality products like the Pure Gold CBD series , you can start safely and effectively.

Do you have any questions? We're happy to help—write to us or browse our shop.